Soma Life Coaches are trained to guide you through a coaching process Dr. Kutsko created called The Soma Cycle. During these sessions, with whatever challenge you are encountering, you will identify with your coach the three main areas of self involved with all challenges:
Soma Cycle Sessions
Mind: core belief/ narrative, voice of inner critic
Adaptation: your internalized, automatic pattern of self-protection
Origin: the emotional states that drive mind and adaptations
Once the presenting struggle has been "mapped" your coach will support you to engage in a S.O.M.A Cycle (Sense. Open. Move. Awaken).
This is a model of bringing embodied, compassionate attention to each area of self. Your coach has been trained to support you through four stages of transforming cycles of shame and suffering into cycles of presence and peace.
This process guides you to
Sense into your body; listen to the voice and wisdom of the body.
Open to whatever is arising with permission, acceptance and non-judgment.
Move what emerges with physical and emotional expression.
Awaken to truth from your heart, higher self, or higher power.
Soma Cycle sessions
30 minutes session with your coach
1 Hour session with your coach