Soma Life Coaches are trained to guide you through a coaching process Dr. Kutsko created called The Soma Cycle. During these sessions, with whatever challenge you are encountering, you will identify with your coach the three main areas of self involved with all challenges:
Mind: core belief/ narrative, voice of inner critic
Adaptation: your internalized, automatic pattern of self-protection
Origin: the emotional states that drive mind and adaptations
This process guides you to
Sense into your body; listen to the voice and wisdom of the body.
Open to whatever is arising with permission, acceptance and non-judgment.
Move what emerges with physical and emotional expression.
Awaken to truth from your heart, higher self, or higher power.