This Course is the foundation of Soma Life Coaching. Discover your thinking, behaving, and emotional patterns and learn about Soma Cycling.
Soma Nourishment
aware eating (food peace)
Transition from dieting to nourishing! This course combines mindful, aware eating with inspiring nutrition.
Soma Habits
Transform Habits
You have the power to T.U.R.N. from unwanted behaviors to authentic self-expression. Learn practical tools to both break and build new habits.
Soma Fitness
Move and breath
Get motivated to move, stretch and breathe for optimal physical and emotional ease.
Soma Planning
purposeful planning
Learn to FOCUS BLOCK your time and plan and live in ways that align with your values. This system will radically reduce stress and increase personal and professional fulfillment.
Soma Finance
purposeful Spending
Discover your emotional and practical patterns surrounding your relationship with money. Create a budget, financial goals and learn to spend from a centered place instead of lack.
6 Wellness Modules Fostering Whole Person ( SOMA ) Tranformation
