Move Emotional Tension Out of the Body

Why Soma: We use the body (Soma) as a source of information and regulation.
Why Cycle: We cycle into the body and sequentially dialogue with different parts of self.

In a Soma Cycle session we use the body to cycle from states of dysregulation and delusion to states of peace, spaciousness and authenticity.

Soma Life Coaches are trained to guide you through a coaching method Dr. Kutsko created called The Soma Cycle™
. During a Cycle, .with whatever challenge you are encountering, you will identify with your coach the three parts of self contributing to your suffering and engage in a body-centered dialogue with each, transition through stages of self awareness, self-compassion, self-expression, and self-possession.
Story: core belief/ narrative, voice of inner critic
Shape: your embodied, automatic patterns of self-protection 
Shadow: the emotional memories that drive story and shape
Your coach will support you to cycle from your mind into your body where adaptive patterns and emotions are felt.  
The method goes beyond words by facilitating somatic listening and expression; communication occurs through the language of the body (sound, emotion, gesture).
The process untangles confusion, releases emotional stress, awakens authenticity and facilitates the receiving of self kindness. We return home to our true nature of peace.


This process guides you to
Sense into your body; listen to the voice and wisdom of the body. Self-Awareness.
Open bracing pattens with permission, acceptance and non-resistance. Offer kindness and support. Self-Compassion.
Move what emerges with physical and emotional expression. Self-Expression.
Awaken to truth from your heart, higher self, or higher power. Remember the truth of your worthiness. Self-Possession. 
Soma Cycle™ sessions

Sign up for Sessions:

Contact your coach or therapist to schedule Soma Cycle™ or wellness sessions. Request a coach here if you do not already have one. Rates vary based upon level of training and location.

Share Your Needs:

 Please let us know what type of support you are seeking and also if you have a trauma or psychiatric history so we can match you with best coach. Many of our coaches are also therapists.