Why Soma: We use the body (Soma) as a source of information and regulation.
Why Cycle: We cycle into the body and sequentially dialogue with different parts of self.
In a Soma Cycle™ session we use the body to cycle from states of dysregulation and delusion to states of peace, spaciousness and authenticity.
Soma Life Coaches are trained to guide you through a coaching method Dr. Kutsko created called The Soma Cycle™. During a Cycle, .with whatever challenge you are encountering, you will identify with your coach the three parts of self contributing to your suffering and engage in a body-centered dialogue with each, transition through stages of self awareness, self-compassion, self-expression, and self-possession.
Why Cycle: We cycle into the body and sequentially dialogue with different parts of self.
In a Soma Cycle™ session we use the body to cycle from states of dysregulation and delusion to states of peace, spaciousness and authenticity.
Soma Life Coaches are trained to guide you through a coaching method Dr. Kutsko created called The Soma Cycle™. During a Cycle, .with whatever challenge you are encountering, you will identify with your coach the three parts of self contributing to your suffering and engage in a body-centered dialogue with each, transition through stages of self awareness, self-compassion, self-expression, and self-possession.
Story: core belief/ narrative, voice of inner critic
Shape: your embodied, automatic patterns of self-protection
Shadow: the emotional memories that drive story and shape
This process guides you to
Sense into your body; listen to the voice and wisdom of the body. Self-Awareness.
Open bracing pattens with permission, acceptance and non-resistance. Offer kindness and support. Self-Compassion.
Move what emerges with physical and emotional expression. Self-Expression.
Awaken to truth from your heart, higher self, or higher power. Remember the truth of your worthiness. Self-Possession.