Our Somatic Healing Practice
The S.O.M.A Cycle™
Sense Open Move Awaken

The S.O.M.A Cycle™ is a powerful modality to unwind and transition hidden away shadow parts of self using somatic practices including breath, movement, and mindfulness.  

Why Soma: We use the body (Soma) as a source of information and regulation.
Why Cycle: We cycle into the body using the natural rhythmic cycles of breath and movement

In a Soma Cycle™ session we use the body to cycle from shadowed states of dysregulation into to states of peace, spaciousness and authenticity.

During a Breathwork SOMA Cycle, . you will transition through stages of self awareness, self-compassion, self-expression, and self-possession. Cycle out of your shadow and into your light.
Story: core belief/ narrative, voice of inner critic
Shape: your embodied, automatic patterns of self-protection 
Shadow: the emotional memories that drive story and shape
Dr. Kutsko will support you to cycle from your mind into your body where adaptive patterns and emotions are felt.  
The method goes beyond words by facilitating somatic listening and expression; communication occurs through the language of the body (sound, emotion, gesture).
The process untangles confusion, releases emotional stress, awakens authenticity and facilitates the receiving of self kindness. We return home to our true nature of peace.


This process guides you to
Sense into your body; listen to the voice and wisdom of the body. Self-Awareness.
Open bracing pattens with permission, acceptance and non-resistance. Offer kindness and support. Self-Compassion.
Move what emerges with physical and emotional expression. Self-Expression.
Awaken to truth from your heart, higher self, or higher power. Remember the truth of your worthiness. Self-Possession. 
Soma Cycle™ sessions

Sign up for Sessions:

Contact your coach or therapist to schedule Soma Cycle™ or wellness sessions. Request a coach here if you do not already have one. Rates vary based upon level of training and location.

Share Your Needs:

 Please let us know what type of support you are seeking and also if you have a trauma or psychiatric history so we can match you with best coach. Many of our coaches are also therapists.