The S.O.M.A Cycle™ is a powerful modality to unwind and transition hidden away shadow parts of self using somatic practices including breath, movement, and mindfulness.
Why Soma: We use the body (Soma) as a source of information and regulation.
Why Cycle: We cycle into the body using the natural rhythmic cycles of breath and movement
In a Soma Cycle™ session we use the body to cycle from shadowed states of dysregulation into to states of peace, spaciousness and authenticity.
During a Breathwork SOMA Cycle, . you will transition through stages of self awareness, self-compassion, self-expression, and self-possession. Cycle out of your shadow and into your light.
Why Soma: We use the body (Soma) as a source of information and regulation.
Why Cycle: We cycle into the body using the natural rhythmic cycles of breath and movement
In a Soma Cycle™ session we use the body to cycle from shadowed states of dysregulation into to states of peace, spaciousness and authenticity.
During a Breathwork SOMA Cycle, . you will transition through stages of self awareness, self-compassion, self-expression, and self-possession. Cycle out of your shadow and into your light.
Story: core belief/ narrative, voice of inner critic
Shape: your embodied, automatic patterns of self-protection
Shadow: the emotional memories that drive story and shape
This process guides you to
Sense into your body; listen to the voice and wisdom of the body. Self-Awareness.
Open bracing pattens with permission, acceptance and non-resistance. Offer kindness and support. Self-Compassion.
Move what emerges with physical and emotional expression. Self-Expression.
Awaken to truth from your heart, higher self, or higher power. Remember the truth of your worthiness. Self-Possession.