Buy a Course

Courses include video, audio, and an abundance of engaging and interactive content, tracking logs and journal entries within the course for you to record your experience.

Click here to Purchase a Soma Wellness Course

Cost $30 each. 

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Soma healing

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build emotional strength

This Course is the foundation of Soma Life Coaching. Discover the thinking, behaving, and emotional patterns that create your state.



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Soma Nourishment

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aware eating (food peace)

Transition from dieting to nourishing! This course combines mindful, aware eating with inspiring nutrition.



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Soma Habits

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Transform Habits

You have the power to TURN from unwanted behaviors to authentic self-expression.



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Soma Fitness

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Move and breath

Get motivated to move, stretch and breathe for optimal physical and emotional ease.



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Soma Planning

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purposeful planning

Learn to FOCUS BLOCK your time and live from authentic self-expression.



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Soma Finance

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purposeful Spending

Discover your emotional and practical patterns with money. Create a budget, financial goals and spend from a centered place instead of lack.