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Courses include video, audio, and an abundance of engaging and interactive content, tracking logs and journal entries.

A Community.

Coaching Options available 

Click here to Purchase a Soma Wellness Course

Cost $30. 

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Soma healing

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build emotional strength

This Course is the foundation of Soma Life Coaching. Discover the thinking, behaving, and emotional patterns that create your state.



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Soma Nourishment

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aware eating (food peace)

Transition from dieting to nourishing! This course combines mindful, aware eating with inspiring nutrition.



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Soma Habits

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Transform Habits

You have the power to TURN from unwanted behaviors to authentic self-expression.



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Soma Fitness

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Move and breath

Get motivated to move, stretch and breathe for optimal physical and emotional ease.



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Soma Planning

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purposeful planning

Learn to FOCUS BLOCK your time and live from authentic self-expression.



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Soma Finance

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purposeful Spending

Discover your emotional and practical patterns with money. Create a budget, financial goals and spend from a centered place instead of lack.