We cover the following Wellness themes:
Building and breaking habits -Nourishment & Emotional eating - BREATH Fitness - Mindful Budgeting -Purposeful Planning
Each is covered in an in-depth online course combined with a live workshop and the option for one-on-one Coaching.
Building and breaking habits -Nourishment & Emotional eating - BREATH Fitness - Mindful Budgeting -Purposeful Planning
Each is covered in an in-depth online course combined with a live workshop and the option for one-on-one Coaching.