Soma Habits - June
-Nourishment - July
Soma Healing - August
BREATH Fitness - Sept
Mindful Budgeting - Oct
Purposeful Planning - non
Each is covered in an in-depth online course combined with a live workshop and the option for one-on-one Coaching.
Soma Life Coaching™ Membership
Each month we focus on one area of wellness as a community. Commit for 6 months and watch your life transform emotionally, physically, financially and relationally.
Membershsip includes:
A group class, An online course with coaching, A group emotional processeing Breathwork session.
What's Included in Monthly Membership:
Group Class With a Course
One Hour Group Class
One Hour Group Class
Choose one habit to build or break in any area of wellness.
Use our T.U.R.N. process to get motivated and empowered to follow through.
Use our T.U.R.N. process to get motivated and empowered to follow through.
1-1 Coaching
Online with option of live Coaching
Online with option of live Coaching
Each Circle includes a guided Soma Cycle™ Process. Unwind protective patterns, limiting beliefs and cast away "shadow" emotions.
The Cycle uses music, movement, breath, and sound to help you get unstuck.
Soma Cycle™ Group Breathwork Session
At the core of our coaching is what we call The Soma Cycle™. This is a Sensory Based Emotional Processing Method. Cycle any challenge or emotional block with your coach using our powerful parts-based method.
From a place of centeredness and intuition, following the group Soma Cycle™, you will be guided to plan your upcoming week.
Leave with enthusiasm, clarity purpose and a plan for the week ahead.
From a place of centeredness and intuition, following the group Soma Cycle™, you will be guided to plan your upcoming week.
Leave with enthusiasm, clarity purpose and a plan for the week ahead.
Sign up Here
Group Membership: $49 per month
• Unlimited access to monthly Soma Wellness Class (first Tuesday of month, 6:00 pm) and Breathwork Sessions (third Tuesday, 6:00 pm)
• Access to the Soma Coaching Portal with practical in
depth wellness courses, videos and digital wellness logs
• Online feedback to Monthly wellness Course submissions from Certified Soma Life Coach.
• Access to the Soma Coaching Portal with practical in
depth wellness courses, videos and digital wellness logs
• Online feedback to Monthly wellness Course submissions from Certified Soma Life Coach.
Group plus 2 Live --Two Live Coaching Sessions a Month: $249
• All included with group membership
• Two 30-45 minute coaching sessions with Certified Soma Life Coach
• Send Coach your wellness logs daily or weekly
• Two 30-45 minute coaching sessions with Certified Soma Life Coach
• Send Coach your wellness logs daily or weekly
• All included with group membership
• Four 30-45 minute coaching sessions with Certified Soma Life Coach
• Send Coach your wellness logs daily or weekly
• Four 30-45 minute coaching sessions with Certified Soma Life Coach
• Send Coach your wellness logs daily or weekly
A specific coach can be requested at check out.
Soma Wellness 2024 Calendar
Soma Habits - June
-Nourishment - July
Soma Healing - August
BREATH Fitness - Sept
Mindful Budgeting - Oct
Purposeful Planning - non
Each is covered in an in-depth online course combined with a live workshop and the option for one-on-one Coaching.
JOIN NOW!
Join our body-centered tribe and commit to your growth and purpose.
Join our body-centered tribe and commit to your growth and purpose.