Starting Your Practice

Setting up your own coaching practice can be overwhelming...

One month of soma coach training is dedicated to helping you get started. For an additional fee, our team can offer practical support including website development & marketing materials.

Below is a sample page setup for your future website!

 Wellness Coaching & Pricing Example

Online Coaching

$100
Interactive Online Coaching:

Work through one area of wellness with your Coach at a time. Once purchased, you will receive email to log into your course. There are four chapters per course, each with practical, easy to absorb, life changing information. Course material is interactive: your coach will offer you feedback. Audio and video recordings are included throughout course.

Online Coaching Plus Live Coaching

$300
Interactive Online Coaching & Live Support :

Includes everything offered in the Interactive Online Coaching option plus fifteen minute live coaching telephone calls following each chapter of your course. There are four chapters per course.

Group Coaching Example

Workshops

Soma Nutrition
Join others for intensive experiential workshop to:
• Transform shame-based unconscious eating with mindful nurture eating
• Learn a whole-foods enlivening approach to nutrition
• Create a "True to You" Meal plan that works with your lifestyle
• Learn recipes and food preparation tools to set you up for success

Date & Time: Saturday, (date) from 9-noon
Cost: $___
Click here for sample Marketing flyer (coming soon)

Retreats

Soma Healing
Join others for an Emotional Healing Emersion Experience
Dates: Friday evening through Sunday at 4:00
Retreat includes:
Yoga, meditation, process work, and psych-ed covering:
• Increase present-moment awareness and emotional calm
• Learn process to work through emotional distress Identify and transform damaging coping patterns
• Consistently move toward experiencing your confident, centered and vibrant self
Cost: $___
Click here for Sample flyer (coming soon)

Zoom Groups

Soma Planning
Join a small group of others for a very interactive ZOOM Group:
Zoom training Dates: Four weeks on Saturdays from Noon-1:00
Learn together on Zoom:
• A life planning system to reduce stress, increase productivity & life balance, and improve relationships
• How to use customized goal setting and weekly planning worksheets,
• Learn to design your life and days based upon your gifts, values, and passions
• With help from your Soma Coach and the system presented, you will find time for what matters most to you
Cost: $___
Click here for Sample flyer (coming soon)

Weekly Groups

Weekly Group
Soma Habits 4-Week Group
Dates: Wednesday evenings from 7:00-8:00pm
Location:
Topics Covered:
• Learn cognitive behavioral tools to transform any habit
• Name and identify what triggers your behaviors
• Learn to tame the urge and reduce the compulsive movement toward the behavior
•Focus on framing the real result of your choices and desired outcomes you up for success
Cost: $___
Click here for Sample flyer (coming soon)

Soma Coaching Sessions


 Provide individual Soma coaching sessions that will help your clients listen to the voice of their bodies.
Training provides coaching oriented towards somatic centering, awareness, opening, and expression.

Launch Your Soma Life Coaching Website

To further enhance your business, our team can design a customizable website with the Soma Coaching logo, graphics, and marketing materials to fit your needs. Alterations and upgrades are available upon request.

Offer These Courses on Your Website

Soma Healing

* Increase present-moment awareness and emotional calm

* Learn to work through emotional distress

* Identify and transform damaging coping patterns

* Consistently move toward your confident, centered and vibrant self

Soma Movement

* Get motivated to move!

* Discover the impact of exercise and breathing on emotional health

* Learn building muscle strengthening exercises & stretching postures (yoga)

* Discover inhalation techniques to calm anxiety and increase mindfulness

Soma Nutrition

* Transform shame-based unconscious eating with mindful nurture eating

* Learn a whole foods enlivening approach to nutrition

* Create a "true to you" meal plan that works with your lifestyle

* Discover recipes and food preparation tools to set you up for success. 

Soma Planning

* Learn a life planning system to reduce stress, increase productivity, create life balance, and improve relationships

* Use customized goal setting and weekly planning to reduce stress, increase productivity, create life balance, and improve relationships

* Discover how to find time for what matters most 

Soma Habits

* Discover cognitive behavioral tools to transform any habit

* Name and identify what triggers your behaviors

* Learn to tame the urge and reduce compulsive movement toward negative behaviors

* Focus on your desired outcomes and outline the steps needed to get there.

Soma Finances

* Learn how to pay off debt, build an emergency fund, and save for leisure activities

* Understand how to reach financial goals by identifying your income, expenses, and savings

Frequently Asked Questions

Can I stop payment at any time?
Yes! If you pay month to month, you can stop payment before the next monthly charge.
How do I enroll my clients?
We will teach you how to enroll your clients during month one of training.
Approximately how much will the website cost me?
Our marketing and design team charges an average of $__ to set up a fully functional website.
What comes with the website?
The website will look like somalifecoaching.com. It will contain your own Soma domain name, content, graphics, and additional customizable materials.