Soma Membership
Emotional. Practical.Relational.Affordable.

Click here for welcome video

Soma: The Whole of Your Livingness
Soma Coaching: Grounded in Body Wisdom
The Soma Cycle: Our coaching method

             Soma Membership supports you in four ways:

meet twice a month for a powerful guided Soma Cycle with Breathwork session to unwind tension, stress and stuck emotion.

Relational: Meet others in group classes AND have a certified coach offering you personalized wellness guidance or Soma Cycle Sessions. 

Practical: Wellness coaching includes: time management, building new habits, budgeting, fitness and nourishment

Affordable: We believe support for health, mental and practical, should be accessible and affordable, and our membership price reflects this.

Need Help with the following:

 • living in your thoughts or anxiety
 •emotional stress or overwhelm
 •unwanted eating patterns or emotional eating
   habits that just won't let go
 •exercise resistance 
 •spending challenges
 •weight or health issues 
 •productivity, life purpose

The Soma Membership has answers

We offer guidance in six wellness areas (one highlighted monthly) in addition to The Soma Cycle, a groundbreaking coaching method. 

Our Courses:

Soma healing

build emotional strength

This Course is the foundation of Soma Life Coaching. Discover the thinking, behaving, and emotional patterns that create your state.

Soma Nourishment

aware eating (food peace)

Transition from dieting to nourishing! This course combines mindful, aware eating with inspiring nutrition.

Soma Habits

Transform Habits

You have the power to TURN from unwanted behaviors to authentic self-expression.

Soma Fitness

Move and breath

Get motivated to move, stretch and breathe for optimal physical and emotional ease.

Soma Planning

purposeful planning

Learn to FOCUS BLOCK your time and live from authentic self-expression.

Soma Finance

purposeful Spending

Discover your emotional and practical patterns with money. Create a budget, financial goals and spend from a centered place instead of lack.

Soma Membership: $159

What's Included :

1-1 Coaching:  includes two 30 minute Soma Cycle or wellness coaching sessions with Certified Soma Life Coach.  Send Logs from Wellness courses to your coach weekly.
Monthly Wellness Focus: Each month we focus on one wellness theme. Receive 4 webinars.
Bi-Weekly Soma Cycle & Breathwork group.  Guided group Breathwork with Soma Cycle process led by Dr. Kutsko, 7:00-8:00 pm Wednesday evenings. 
Wellness Soma Cycle™ Membership

$159 Includes: -2 group Soma Cycle Classes During each class receive a guided journey into your SOMA. Soma Cycle™ your beliefs, protective patterns and blocked emotions. The Soma Cycle™ moves you through four sequential stages: Sense.Open.Move.Awaken ©. It's a life changing process that can quickly transform limiting beliefs, addictions, perfectionism, codependency, emotional eating, and so much more! -Full 30 page interactive online course: Soma Healing with the Soma Cycle™ - 2-30 minute coaching sessions with certified Soma Life Coach trained to offer Soma Cycle™ sessions and support you in all of our Soma Wellness Courses. (Purchase additional coaching sessions directly from your coach at any time. $50 per half hour session). -free access to one Wellness Workshop of your choice monthly (not including retreats)
Choose Topic
Wellness courses and Coaching

Course only Course with Two coaching Sessions and Onlie log support $49 $159
Soma Cycle™ Healing
Soma Habits
Soma Nourishment Soma finance] Soma fitness Soma Planning
Choose Options
Workshops and Retreats

(List date and price) July17: soma habits 2 hours $79 August: Som Breathwork July 5th $45 Time management retreat Weight & Emotional Eating retreats Incorporates : Soma habits, Soma nourishment, and Soma Cycle work

Requested Coach

    Coaching Includes:

    Education and Inspiration
    Soma Wellness Courses with video, logs to submit to coach, and much more.
    A Communiity
    Join Dr. Kutsko and other learners and coaches for somatic practice, envisioning, learning and sharing.
    Personalized Coaching Support
    Your own coach to guide you through each Area of Wellness. Soma Life Coaches are trained to hold safe supportive space inviting your embodied growth and self awareness.