Soma Life Coaching
"Get Coached"

Listen to Dr. Kutsko share the heart of the Soma Life Coaching program: The Soma Cycle & The Soma Lifestyle.
This On Demand webinar provides an overview of the coaching program and the Soma Cycle.

The Soma Lifestyle --
A Way of Life Grounded in Body Wisdom

Holisitic and relational--Six areas of wellness -- one-on-one coaching -- group support --profound content & Inspiration.
If you struggle with living in your thoughts, emotional overwhelm, unwanted eating patterns, exercise resistance, spending challenges, weight or health issues, productivity, life purpose or emotional pain, we have an affordable program that will help!

Guaranteed or your money back.


Soma healing

build emotional strength

This Course is the foundation of Soma Life Coaching. Discover the thinking, behaving, and emotional patterns that create your state.




Soma Nourishment

aware eating (food peace)

Transition from dieting to nourishing! This course combines mindful, aware eating with inspiring nutrition.




Soma Habits

Transform Habits

You have the power to TURN from unwanted behaviors to authentic self-expression.




Soma Fitness

Move and breath

Get motivated to move, stretch and breathe for optimal physical and emotional ease.




Soma Planning

purposeful planning

Learn to FOCUS BLOCK your time and live from authentic self-expression.




Soma Finance

purposeful Spending

Discover your emotional and practical patterns with money. Create a budget, financial goals and spend from a centered place instead of lack.



Soma Coaching Fosters
Whole Person ( SOMA ) Transformation

What's Included :

Real Support from your own Soma Life Coach: include two to four 30 minute check sessions (based upon your package) and online coaching support.  Send Logs from each lifestyle course weekly to your coach
Life Changing Content: Receive Six in-depth, interactive and engaging lifestyle/wellness courses and receive direct feedback and interaction from your Soma Life Coach.   $39
Soma-Community weekly group call: Guided group Soma Cycle process led by Dr. Kutsko, Somatic practices & Soma Cycle Breathwork, embody and envision your week & habits.7:00-8:00 pm Wednesday evenings.
Add additional live Coaching Sessions with coach as needed. Each coach has their own rate for private Soma Cycle sessions. The average rate is $50 per half-hour.  Sessions include Soma Cycling areas of "stuckness" in addition to discussing logs from wellness courses.

 
Soma Community
$ 35

INCLUDES
 • Wednesday Eve Group Calls
Choose Topic
Soma support
$ 159 to 259

INCLUDES
Two Packages $159 - two live sessions $259 - four live sessions Pick your Wellness Topic • Soma Healing - Soma Cycling (body centered processing method) • Habits • Planning • Nourishment • Fitness • Finance
Choose Options
Soma Max support
$ 50

INCLUDES
Buy a Course a-la-cart $50 per course list
Choose your Topic

Requested Coach

    Education and Inspiration
    Six Interactive Soma Wellness Courses with video, logs to submit to coach, and much more.
    A Communiity
    Join Dr. Kutsko and other learners and coaches on weekly call for somatic practice, envisioning, learning and sharing.