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Increase present-moment awareness and emotional calm Learn process to work through emotional distress Identify and transform damaging coping patterns Consistently move toward experiencing your confident, centered and vibrant self


Transform shame-based unconscious eating with mindful nurture eating Learn a whole-foods enlivening approach to nutrition Create a “True to You” Meal plan that works with your lifestyle Learn recipes and food preparation tools to set you up for success


Do you need to get debts payed off? Build a nest egg in case of an unexpected event? Save for a vacation? Then you’ll need to know at least three things. How much do you have coming in? (Income) How are you spending it? (Expenses) How much are you left with? (Savings) Once you know […]