Soma 
Embodied Self Awareness
Soma 
An Energized and Enlivened Body

Soma 
Embodied Attunement   
Soma
Empowerment through Embodiment

What is soma life coaching?

Soma Life Coaching provides cutting edge training grounded in the field of somatic psychology. Dr. Kutsko trains coaches in somatics, emotional wellness, mindfulness, nutrition, fitness, time management, financial planning, and habit transformation. You will develop the confidence and skills necessary to guide your clients from resistance, fear and shame into confidence, embodiment and empowerment.

Once you obtain your Soma Life Coaching certificate, you will have lifetime access to our online interactive wellness courses. You provide the coaching and let our courses provide your clients with videos, worksheets, and transformational educational materials. Course material can easily be used in workshop, group and retreat settings. 
The Labyrinth is an ancient symbol that relates to ones path towards wholeness. A journey to our center and then back out into the world.                                                              

WHO IS THIS TRAINING FOR?

~ Individuals with a background or interest in health, wellness, recovery, bodywork, mindfulness, or somatics.

~ Therapists interested in incorporating somatics and holistic wellness into their practices.

~ Life or health coaches wanting to expand their ability to create lasting transformation.

Soma Life Coach® training will equip you to offer Body-Centered Coaching in combination with six cutting edge holistic wellness courses.
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WHAT SETS US APART?

In addition to deeply transformative training in Somatic (Body-Centered) coaching philosophy and methods, coaches also receive inspirational educational material to pass along to their clients:
 
• Courses are offered through an interactive e-Learning platform
• Course content includes audio material, videos, visual graphics, and worksheets.
• Courses give clients the opportunity to interact with their coach online
• Coaches are trained to provide wellness courses 100% online, online with live support, and through workshops, retreats, and seminars.

SOMA WELLNESS COURSES

Soma Healing:
Restore Peace

* Increase present-moment awareness and emotional calm

* Learn to work through emotional distress

* Identify and transform damaging coping patterns

* Consistently move toward your confident, centered and vibrant self

Soma Movement:
Move, Breathe & Feel

* Get motivated to move!

* Discover the impact of exercise and breathing on emotional health

* Learn building muscle strengthening exercises & stretching postures (yoga)

* Discover inhalation techniques to calm anxiety and increase mindfulness

Soma Nutrition:
Aware Eating

* Transform shame-based unconscious eating with mindful nurture eating

* Learn a whole foods enlivening approach to nutrition

* Create a "true to you" meal plan that works with your lifestyle

* Discover recipes and food preparation tools to set you up for success. 

Soma Planning:
Inspired Living

* Learn a life planning system to reduce stress, increase productivity, create life balance, and improve relationships

* Use customized goal setting and weekly planning to reduce stress, increase productivity, create life balance, and improve relationships

* Discover how to find time for what matters most 

Soma habits:
Awaken from Addiction

* Discover cognitive behavioral tools to transform any habit

* Name and identify what triggers your behaviors

* Learn to tame the urge and reduce compulsive movement toward negative behaviors

* Focus on your desired outcomes and outline the steps needed to get there.

Soma finances:
Financial Peace

* Learn how to pay off debt, build an emergency fund, and save for leisure activities

* Understand how to reach financial goals by identifying your income, expenses, and savings



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HOW IT WORKS

Master the Soma Cycle
Learn a body-centered, mindfulness based model to guide clients towards embodied wholeness.

Wellness Training
Through webinars and Zoom calls complete all six wellness courses and pass online quiz.
Soma Practicum
Begin working with clients and receive support from Dr. Kutsko and cohort. Learn what is needed to run a coaching practice.
Launch Your Own Practice
Gain valuable assistance setting up your practice to fully utilize your certification.